Operation Get Fit: Week 16-20

OPERATION GET FIT!!!!!!

Fitness Log

Week 16-

Mon- Don't even ask where the previous weeks have gone....down the toilet they went for sure! Anyways...back on the train. Went to the gym today and walked/jogged. It felt good.  Weighed myself and I had gained back my weight. 196lbs. Did NOT feel good about that. I'm back at square one. Someone shoot me.

Tue- Zumba zummbaaa

Wed- Pilates and core work. (DR safe)

Thurs- 10 min HIIT in the morning. 17:46 mile + 10 min stepmaster at the gym. weighed myself again and I'm at 193lbs. I wanted to do a happy dance but I was at the gym so I played it cool until I got to the car hahaha.

Fri- Rest day. Kind of. We went out to dinner for Aljay's pre-birthday. Viiga gave me quite a workout while we were waiting to go in to eat.

Week 17-

Tues- walk/jog

Danng....it's been one those weeks. So busy!

Week 18-

Mon- Memorial day. Started the day with a 5k. Heo yessss we did!!!! That's right...I got Aljay to come and walk/jog it with me. And since Sally girl is stubborn with the bottle, she came along too! Half the family out and doing healthy things before 10am!!! Woonnnderrfulll!!! Then swimming all afternoon :)


Thurs- run and step master....uugghh I have such a love/hate relationship with the step master!

Week 19-

Mon- walk/jog

 Wed- 20 min cardio. hour long Zuumbaaaa. I cannot even begin to explain how unco I am! Oh em! side note-- I would love to take Latin dance classes some day!

Week 20-

GOAL FOR THIS WEEK>>  Get to 190lbs
I'm at 192 lbs. I know muscle weighs more than fat and I really should just worry about the fat % and measurements but it would be realllly nice to get to at least 189lbs. GUMMMONNNNN SANNDDDRAAAAA GET IN THE ZOOONNEEEEEEE!!!!

Mon- 15 min zumba (was going to be an hour until life happened #thankskids) but later in the evening we did leg exercises--not sure what to call it cause it was Aljay's fai mea pepelo kine workout hahahah but hey we did some sort of exercise!

Wed- 10 min lower body Tibata HIIT

 Thurs- got to go to the gym yay! got a good sweat on all the leg machines. I walked out feeling so jiggly.

Fri-  We're doing a plate sale so I know for sure I won't have time to go gym today, and I'll be wasted tomorrow so I'm gonna call it a week and weigh myself.

*going to the scale now....

and I'm 191 lbs lol.

and that concludes week 20 hahahah.


SO WHERE AM I NOW?

 I'm doing much better emotionally hahaha cause I was really feeling down at around week 16 and 17. But it's all good.  20 weeks down and 32 weeks to go!!!! Almost to the halfway mark.

 We have my family's reunion in a few weeks which is really pushing me to keep moving cause I like be skinny hahahah Every chance I do go to the gym I sing this in my head...

"going to the gym! going to be thin!gotta win win! cause i wanna be thin!" 
not even lying. I sing it to myself while I run hhahahahah...
[insert progress photo] 

 eh no need. I still look the same from the last time hahahahhaha. I was thinking to myself
 "self? should i even keep journal-ing this journey-thing?" but frek I'm in too deep ahhahaha...nah...it's motivating....irrits though cause I look back and I'm like...dang 20 weeks and I don't even feel like my silhouette has changed much. but it has.....not as drastically as I want but eh I can be patient lol....

 until next time





























Comments

Post a Comment

Popular posts from this blog

2025 January

Image
Start the year off with two volleyball tournaments for Leila. The picture below is of her and Isa, the only 14-year-olds on their U16 team.  Fires are destroying parts of California, the Palisade area experiencing the worst of it. Texas and some of the southern states are experiencing some of the worst snow/ice conditions. TikTok is on the verge of being banned, President Trump is continuously passing executive orders that are sending people into panic.  Saleima made a list of the disasters and warned us that Jesus was on His way.  Sefa moved up to the Teachers quorum and was ordained by his Dad, Uncle Dennis, and Uncle Ben. He's growing so quickly and I love seeing his growth. They have a great group of young men. I love that they are old enough to plan activities, including attending the temple to do Baptism.  Sefa's also starting U15 7v7 pylons with coach Matt Manuma. He had made the decision to not be held back for football. It's a common practice here in Utah, a...
Read more

Being Prepared For These Times

Image
Auuuu that title sounds like I'm trying to write a General Conference talk or something hahaha. Probably still on the GC vibe from the beginning of the month lol. Anyways... So this pandemic that's going on, it's been something else! It has put the whole world on lock down. So many lives have been affected. I've written quite a bit in my journal, but I wanted to make sure to write about how the Lord has prepared our family specifically for this time. Looking back just in February and March, we can easily see how the Lord had orchestrated parts of our lives.  In February Aljay secured an art collector who commissioned several art pieces. His deposit was the cushion that brought a sense of financial security when we entered this lock-down life.  Towards the end of February, my bosses had heard about school closures in Seattle and decided that we should have a plan in place for our advisers to work remotely in case the schools had to close. We honestly didn...
Read more

2025 February

Image
Leila - Volleyball and more Volleyball  Leila had two tournaments in February. This club season has challenged her in a good way. She wants to play the outside hitter position but is playing on a 16s team (meaning older girls with more experience) and is sitting in the 3rd spot for out side hitting. To get to the 1 or 2 spot she needs more reps, more practice, and more individual coaching. We're seeing improvements each week, but are planning to set aside money for her to do more 1:1 coaching.  These tournaments are no joke. They are allllll day. 6am - 7pm sometimes. 1-day, 2-day, and sometimes 3-day tourneys. The mental stamina it takes as a parent ahahahahh is a real thing! Trying to say the right things to keep your athlete focused, motivated, and locked in is tough. There are so many things that are over stimulating or compounding: - the non stop sound of whistles and girl's cheering/screaming - the smell of swass in the building that increases as the tournament progresses...
Read more