Project Bikini Body [JUNE]


Goal for this month:

 working out consistenly (3X a week)!!!

Starting weight:

205 lbs
The image above is a workout plan that I found and liked.#thankspinterest So you can see what I was supposed to do juxtaposed to what I actually did. lol But yeah. 

 WEEK 1
M  5/29 1 Mile run
T  5/30 
W  5/31 25 min cardio
Th 6/01 20 min beginners yoga
F  6/02 1.5 mile walk/jog
S  6/03

Okie dokie. I'm easing my way in. It feels good to at least get back into a habit. 
WEEK 2
M  6/05 2 Miles
T  6/06 X Train 30 mins
W  6/07 Rest/Stretch/Weights
Th 6/08 1.5 miles
F  6/09 Rest/Stretch/Weights
S  6/10 1.5 miles (yes...only .5 of a mile was completed lol)
My eating hasn't been good. (TMI Warning) I finally got my period during this week and this was the first one I've had since the birth control was removed. So it was a really heavy flow and my cravings kicked in real bad! I wanted chocolate all the time. I think my body is continuing to readjust back to "normal" since I don't have all the extra hormones. It's a good sign though. 

 WEEK 3
M  6/13 2.5 miles
T  6/14 X Train 40 mins 1.5 miles
W  6/15 Rest/Stretch/Weights/Strength Training
Th 6/16 2 miles/Rest/Stretch
F  6/17 Rest/Stretch/Weights 1.5 miles/ DR core strengthening
S  6/18 2 miles

 My eating still sucks lol. 

 WEEK 4
M  6/19 Rest/Stretch/Weights DR core strengthening/15 mins cardio
T  6/20 2 miles Rest
W  6/21 Rest 1.5 miles/weight training- legs
Th 6/22 3 Miles
F  6/23 X Train 50 mins Tennis 2 hours
S  6/24 Rest/Stretch/Weights

WEEK 5
M  6/26 X-train 50 mins
T  6/27 weight training arms
W  6/28 2 miles 10 min hiit
Th 6/29 weights legs
F  6/30 1.5 miles
S  7/01 5k



 Reflection:

 Okay...So I was doing good and really started seeing results at the end of Week 4. Confidence was building. I was settling into a routine... and then Week 5 threw us all sorts of curve balls and I didn't keep up...But....I shall keep on keeping on!!!!

 I may not have the super sexy body I wanted to wear when I welcome my 30th birthday but who cares. I'm still very blessed and moving forward! 

 I'm ready for July :)

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