Quick Health Update | Aljay and I
I lost focus in May and have been thoroughly enjoying my summer 😬 lol.. Welp, it's time to get back on track. I'm starting right where I left off, right around 218 - 220 lbs. Here's how I am going to focus my energy: Diet Low Carb Nutrient Dense/ whole foods Eating in the correct order (veggies then protein/fats then carbs) Stay! Hydrated! Exercise Movement - take walks at work, set a timer to remind me to get up and move Exercise - continue with the Mutu System Other Continue taking my meds! Monitor my blood sugar levels frequently Set another follow-up appointment for Sept or Oct For Aljay...... hoiiiii..this guy got his fair share of procedures to get done Eye procedure for his Keratoconus (ker-uh-toe-KOH-nus) occurs when your cornea — the clear, dome-shaped front surface of your eye — thins and gradually bulges outward into a cone shape . A cone-shaped cornea causes blurred vision and may cause sensitivity to light and glare. Found out it's hereditary, so that...