HEALTH & FITNESS JOURNEY | Back at It

Yup. Hello again. 👀 No fluff, **I mean actually there is a bit of fluff hahaha but anywho** let's just jump in shall we?


Starting weight:    230llbs (10/3/2021)

Goal weight:         200lbs by January 2022

Motivation:           These two most recent pics--

Action Plan:         Health Journey | Oct 2021-

Follow up Report Due Oct 31st

[UPDATE]

Weight: 229 lbs (11/4)

Reflection - It's been a tough month to start. Lots of candy everywhere due to Halloween and Trunk-or-Treat. But I do feel better. Right now I know I'm not doing enough to actually lose weight, but the movement and mindfulness makes a difference. Even though some days feel tough, I feel motivated to keep going and keep pushing myself. 

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